Team Event 8

2019 DUC Team Event 8

EVENT ANNOUNCEMENT: The final Team Event of the 2019 DUCC has been released!TE8:20 Rope Climbs (M/F 10 & M/F 10) 100 T2B (Synco M/F 50 & M/F 50) M/F 50 Synco) 50 Pistol Sqauts 24/16kg(Synco M/F25 & M/F25) For a complete event despriction www.ducfchamp.com/news

Posted by Down Under CrossFit Championship on Tuesday, 16 April 2019

 

20 Rope Climbs (M/F 10 & M/F 10)

100 T2B (M/F 50 Synco & M/F 50 Synco)

50 Pistol Sqauts 24/16kg(M/F 25 Synco & M/F 25 Synco ) 

Time Cap 15 minute

On the buzzer the first M/F pair move forward and between them perform 10 rope climbs, each rep is complete when the athlete touches the Cross member.Minimum work 1 rope climb each. At the completion of the 10 rope climbs the first M/F pair move forward and perform 50 Toes to bar syncronised. The next pair of athletes may start their 10 rope climbs as soon as the station is free, and so on through the event. Once the first M/F pair have completed 50 toes to bar they will move forward and complete 25 weighted pistol squats Sycronised. Once complete they will move to the finish and the once the last pair have finished all their t2b and pistol squats the team time will be as the last athletes reaches the finish matt.