Team Event 7
EVENT ANNOUNCEMENT TE75 Rounds 10 Worm Squat Clean Thruster10 BurpeeFor a complete event description see www.ducfchamp.com/news
Posted by Down Under CrossFit Championship on Tuesday, 16 April 2019
Team Event 7:
10 Worm Squat Clean Thruster
Walk forward to next station.
As a team all the athletes need to squat crest of the hip below the knee and be at extension together as the worm passes over all the team members heads. After 10 reps the athletes lay beside the worm chest on the ground together and jump over the worm at the same time. Once all members have crossed the rep is complete. At the completion of 10 burpees the team walk the worm to the next station and complete 10 Squat Clean Thrusters and 10 burpees. Once the final round is complete the athletes run to the finish matt. The time is complete when the last member is on the matt.
15 minute time Cap.