Team Event 6 (Run, Swim, Run)

Team Event 6 of the 2019 Down Under CrossFit Championship will take place on Wollongong Beach, where athletes will compete in a run and swim sprint. The workout begins with teams running 600 metres along the sand, then completing a 200-metre swim, before finishing with a 1000-metre run where all team members must hold onto an 8 foot rope. This workout is for time.

600m Team Run,

200m Swim,

1000m Team Run holding 8′ rope