Team Event 5

Team Event 5 of the 2019 DUCC

Posted by Down Under CrossFit Championship on Wednesday, 17 April 2019



50/40 Cal Echo Bike

20 DB Snatch 80/55lbs

50/40 Cal Row

20 DB Burpee Step Over Pair 50/35lbs 20″Box

On the buzzer the first female athlete moves forward to the Echo bike and completes 40 cal. Then moves to DB 20 DB Snatch M80/bsF55lbs, The moves to Rower and completes M50/F40cal then to 20 DBsM50/F35lbs Burpee Step over 20″(All)Each athlete follows as the station becomes clear they can commence, the time is when the last athlete is on the finish matt.

15minute Time Cap