Team Event 4

2019 Team Event 4

Event Announcement: Team Event 4 of the DUCC has been released50 M/F 25 Strict HSPU SYNCO M/F25 Strict HSPU SYNCO 150 M/F 75 – 75 M/F WallBall 20/14lbs 50 Team Worm Thruster For a complete event description See https://ducfchamp.com/news/

Posted by Down Under CrossFit Championship on Thursday, 4 April 2019

 

Team Event 4:

50 M/F 25 Strict HSPU SYNCO M/F25 Strict HSPU SYNCO

150 M/F 75 – 75 M/F WallBall 20/14lbs

50 Team Worm Thruster

On the buzzer the first female athlete moves forward to the Echo bike and completes 40 cal. Then moves to DB 20 DB Snatch M80/bsF55lbs, The moves to Rower and completes M50/F40cal then to 20 DBsM50/F35lbs Burpee Step over 20″(All)Each athlete follows as the station becomes clear they can commence, the time is when the last athlete is on the finish matt.