Team Event 4
Event Announcement: Team Event 4 of the DUCC has been released50 M/F 25 Strict HSPU SYNCO M/F25 Strict HSPU SYNCO 150 M/F 75 – 75 M/F WallBall 20/14lbs 50 Team Worm Thruster For a complete event description See https://ducfchamp.com/news/
Posted by Down Under CrossFit Championship on Thursday, 4 April 2019
Team Event 4:
50 M/F 25 Strict HSPU SYNCO M/F25 Strict HSPU SYNCO
150 M/F 75 – 75 M/F WallBall 20/14lbs
50 Team Worm Thruster
On the buzzer the first female athlete moves forward to the Echo bike and completes 40 cal. Then moves to DB 20 DB Snatch M80/bsF55lbs, The moves to Rower and completes M50/F40cal then to 20 DBsM50/F35lbs Burpee Step over 20″(All)Each athlete follows as the station becomes clear they can commence, the time is when the last athlete is on the finish matt.