Individual Event 6 EVENT ANNOUNCEMENT: Individual Event 6 of the DUCC has been announced!IE6:30 Sand Bag Cleans80ft Handstand Walk For a complete Event Description head to: www.ducfchamp.com/news Posted by Down Under CrossFit Championship on Tuesday, 16 April 2019 Individual Read more…
2019 Team Event 7 EVENT ANNOUNCEMENT TE75 Rounds 10 Worm Squat Clean Thruster10 BurpeeFor a complete event description see www.ducfchamp.com/news Posted by Down Under CrossFit Championship on Tuesday, 16 April 2019 Team Event 7: 5 Rounds 10 Worm Squat Read more…
The athlete roster for the 2019 Down Under CrossFit Championship has now been finalised! In total we will see more than 149 individual athletes from over 13 counties compete at the WIN Entertainment Centre from May 17-19, while 40 teams Read more…
F,M,F,M 50/40 Cal Echo Bike 20 DB Snatch 80/55lbs 50/40 Cal Row 20 DB Burpee Step Over Pair 50/35lbs 20″Box On the buzzer the first female athlete moves forward to the Echo bike and completes 40 cal. Then moves to DB Read more…
2019 Individual Event 4 EVENT ANNOUNCEMENT: Individual Event 4 of the DUCC has been released!IE4:40 Strict HSPU80 WallBall 20/14lbs120/80 Cal RowFor a complete Event description https://ducfchamp.com/news/ Posted by Down Under CrossFit Championship on Monday, 1 April 2019 Individual Event Read more…
2019 DUC IE5 EVENT ANNOUNCEMENT: Individual Event 5 of the DUCC has been released!IE5:30 Bar Muscle ups30/20 Cal Echo30 Snatch 135/95lbs30/20 Cal Ski ErgFor a complete description https://ducfchamp.com/news/ Posted by Down Under CrossFit Championship on Monday, 1 April 2019 Read more…
Run 600m, Swim 300m, Run 1000m DUC 19 IE3 Down Under CrossFit Championship Event Release INDIVIDUAL EVENT 3Run 600m Swim 300m Run 1000m#CrossFIt #CrossFitGames The CrossFit Games Posted by Down Under CrossFit Championship on Sunday, 10 March 2019 Athletes Read more…
2019 Team Event 4 Event Announcement: Team Event 4 of the DUCC has been released50 M/F 25 Strict HSPU SYNCO M/F25 Strict HSPU SYNCO 150 M/F 75 – 75 M/F WallBall 20/14lbs 50 Team Worm Thruster For a complete event Read more…
DUC Individual Event 2 EVENT ANNOUNCEMENT: Individual Event 2 of the DUCC has been released!IE3:Three rounds 10 Muscle ups20 Single DB SCT 70/50LBs100 Double UndersSprint to finish9 Minute CapFor full workout description, head to https://ducfchamp.com/news/#CrossFit The CrossFit Games #RoadToMadison Posted Read more…
DUC 2019 Team Event 3 EVENT ANNOUNCEMENT: Team Event 3 of the DUCC has been announced!TE3:Pull up bar and rings 3 Person Sync40 Synco Muscle Ups40 SCT DB 70/50lbs M/F 40 SCT DB 70/50lbs M/F80 Double unders Each M/F80' Handstand Read more…