Individual Event 7

2019 DUC Individual Event 7

EVENT ANNOUNCEMENT: The final Individual Event of the 2019 DUCC has been announced!IE7:7 Rope Climbs 21 T2B, 7 pistols each leg 24/16kg KBCarry KB to next Station5 Rope Climbs 15 T2B, 5 pistols each leg 24/16kg KBCarry KB KB to next Station3 Rope Climbs 9 T2B, 3 pistols each leg 24/16kg KBOH Lunge KB to Finish MattFor a complete event description see

Posted by Down Under CrossFit Championship on Tuesday, 16 April 2019


Only the Top 40 Males and Top 40 Females will be schedule to conduct Individual Event 7

7 Rope Climbs

21 Toes to bar,

7 Pistols each leg 24/16kg KB

Move KB to next Station

5 Rope Climbs

15 Toes to Bar,

5 Pistols each leg 24/16kg KB

Move KB to next Station

 3 Rope Climbs

9 Toes to Bar,

3 Pistols each leg 24/16kg

KB OH Lunge KB to Finish Matt

15 minute Time Cap

On the Buzzer the athletes will run forward and perform 7 rope climbs on the short rope. Each rep is complete when the athlete touches the Crossmember on the rig. Once the reps are complete the athlete will move forward and complete 21 toes to bar, feet behind the verticle line and both feet must touch the bar at the sam time to complete the rep. The athlete will run forward to the DB and perform designated reps on one side before moving to the other leg. at the completion of the reps the athlete will move the KB to the next position and run back to the rope.

On the final round the athlete will overhead lunge to the finish matt. The trailing knee must make contact with the ground and the athletes must come to knee hip extension.

Note:Only the Top 40 Athletes will be scheduled to perform Individual Event 7