Team Event 5

F,M,F,M 50/40 Cal Echo Bike 20 DB Snatch 80/55lbs 50/40 Cal Row 20 DB Burpee Step Over Pair 50/35lbs 20″Box On the buzzer the first female athlete moves forward to the Echo bike and completes 40 cal. Then moves to DB 20 DB Snatch M80/bsF55lbs, The moves to Rower and completes Read more…

Individual Event 4

2019 Individual Event 4 EVENT ANNOUNCEMENT: Individual Event 4 of the DUCC has been released!IE4:40 Strict HSPU80 WallBall 20/14lbs120/80 Cal RowFor a complete Event description https://ducfchamp.com/news/ Posted by Down Under CrossFit Championship on Monday, 1 April 2019   Individual Event 4: 40 Strict HSPU 80 WallBall 20/14lbs 120/80 Cal Row Read more…

Individual Event 5

2019 DUC IE5 EVENT ANNOUNCEMENT: Individual Event 5 of the DUCC has been released!IE5:30 Bar Muscle ups30/20 Cal Echo30 Snatch 135/95lbs30/20 Cal Ski ErgFor a complete description https://ducfchamp.com/news/ Posted by Down Under CrossFit Championship on Monday, 1 April 2019   Individual Event 5: 30 Bar Muscle ups 30/20 Cal Echo Read more…

Team Event 4

2019 Team Event 4 Event Announcement: Team Event 4 of the DUCC has been released50 M/F 25 Strict HSPU SYNCO M/F25 Strict HSPU SYNCO 150 M/F 75 – 75 M/F WallBall 20/14lbs 50 Team Worm Thruster For a complete event description See https://ducfchamp.com/news/ Posted by Down Under CrossFit Championship on Read more…

Individual Event 2

DUC Individual Event 2 EVENT ANNOUNCEMENT: Individual Event 2 of the DUCC has been released!IE3:Three rounds 10 Muscle ups20 Single DB SCT 70/50LBs100 Double UndersSprint to finish9 Minute CapFor full workout description, head to https://ducfchamp.com/news/#CrossFit The CrossFit Games #RoadToMadison Posted by Down Under CrossFit Championship on Wednesday, 27 March 2019 Read more…

Team Event 3

DUC 2019 Team Event 3 EVENT ANNOUNCEMENT: Team Event 3 of the DUCC has been announced!TE3:Pull up bar and rings 3 Person Sync40 Synco Muscle Ups40 SCT DB 70/50lbs M/F 40 SCT DB 70/50lbs M/F80 Double unders Each M/F80' Handstand Walk Together M/F80' Handstand Walk Together M/F12 min CapFor full Read more…

Team Event 2

DUCC Team Event 2 EVENT ANNOUNCEMENT: Team Event 2 of the DUCC is:Max Effort Clean & Jerk for MalesBoth Male athletes will share a platform and will have 3 x 1min attempts to achieve a max weight clean and jerk. The lift must be at complete extension prior to the Read more…

Team Event 1

EVENT ANNOUNCEMENT: The opening Team Event of the DUCC is:Team Event 1Max Effort Clean & Jerk for FemalesBoth female athletes will share a platform and will have 3 x 1min attempts to achieve a max weight clean and jerk. The lift must be at complete extension prior to the buzzer.#CrossFit Read more…

Individual Event 1

Individual Event 1 Three 1 min attempts to achieve max effort Clean and Jerk Posted by Down Under CrossFit Championship on Thursday, 14 March 2019   Individual Event 1: Max effort Clean & Jerk The athletes will be given 3, 1 minute attempts to achieve maximum 1 rep max.