The athlete roster for the 2019 Down Under CrossFit Championship has now been finalised! In total we will see more than 149 individual athletes from over 13 counties compete at the WIN Entertainment Centre from May 17-19, while 40 teams will also hit the competition floor. Here is a quick Read more…
F,M,F,M 50/40 Cal Echo Bike 20 DB Snatch 80/55lbs 50/40 Cal Row 20 DB Burpee Step Over Pair 50/35lbs 20″Box On the buzzer the first female athlete moves forward to the Echo bike and completes 40 cal. Then moves to DB 20 DB Snatch M80/bsF55lbs, The moves to Rower and completes Read more…
2019 Individual Event 4 EVENT ANNOUNCEMENT: Individual Event 4 of the DUCC has been released!IE4:40 Strict HSPU80 WallBall 20/14lbs120/80 Cal RowFor a complete Event description https://ducfchamp.com/news/ Posted by Down Under CrossFit Championship on Monday, 1 April 2019 Individual Event 4: 40 Strict HSPU 80 WallBall 20/14lbs 120/80 Cal Row Read more…
2019 DUC IE5 EVENT ANNOUNCEMENT: Individual Event 5 of the DUCC has been released!IE5:30 Bar Muscle ups30/20 Cal Echo30 Snatch 135/95lbs30/20 Cal Ski ErgFor a complete description https://ducfchamp.com/news/ Posted by Down Under CrossFit Championship on Monday, 1 April 2019 Individual Event 5: 30 Bar Muscle ups 30/20 Cal Echo Read more…
2019 Team Event 4 Event Announcement: Team Event 4 of the DUCC has been released50 M/F 25 Strict HSPU SYNCO M/F25 Strict HSPU SYNCO 150 M/F 75 – 75 M/F WallBall 20/14lbs 50 Team Worm Thruster For a complete event description See https://ducfchamp.com/news/ Posted by Down Under CrossFit Championship on Read more…
DUC Individual Event 2 EVENT ANNOUNCEMENT: Individual Event 2 of the DUCC has been released!IE3:Three rounds 10 Muscle ups20 Single DB SCT 70/50LBs100 Double UndersSprint to finish9 Minute CapFor full workout description, head to https://ducfchamp.com/news/#CrossFit The CrossFit Games #RoadToMadison Posted by Down Under CrossFit Championship on Wednesday, 27 March 2019 Read more…
DUC 2019 Team Event 3 EVENT ANNOUNCEMENT: Team Event 3 of the DUCC has been announced!TE3:Pull up bar and rings 3 Person Sync40 Synco Muscle Ups40 SCT DB 70/50lbs M/F 40 SCT DB 70/50lbs M/F80 Double unders Each M/F80' Handstand Walk Together M/F80' Handstand Walk Together M/F12 min CapFor full Read more…
DUCC Team Event 2 EVENT ANNOUNCEMENT: Team Event 2 of the DUCC is:Max Effort Clean & Jerk for MalesBoth Male athletes will share a platform and will have 3 x 1min attempts to achieve a max weight clean and jerk. The lift must be at complete extension prior to the Read more…
EVENT ANNOUNCEMENT: The opening Team Event of the DUCC is:Team Event 1Max Effort Clean & Jerk for FemalesBoth female athletes will share a platform and will have 3 x 1min attempts to achieve a max weight clean and jerk. The lift must be at complete extension prior to the buzzer.#CrossFit Read more…
Individual Event 1 Three 1 min attempts to achieve max effort Clean and Jerk Posted by Down Under CrossFit Championship on Thursday, 14 March 2019 Individual Event 1: Max effort Clean & Jerk The athletes will be given 3, 1 minute attempts to achieve maximum 1 rep max.