Team Event 8

2019 DUC Team Event 8 EVENT ANNOUNCEMENT: The final Team Event of the 2019 DUCC has been released!TE8:20 Rope Climbs (M/F 10 & M/F 10) 100 T2B (Synco M/F 50 & M/F 50) M/F 50 Synco) 50 Pistol Sqauts 24/16kg(Synco M/F25 & M/F25) For a complete event despriction www.ducfchamp.com/news Posted Read more…

Individual Event 7

2019 DUC Individual Event 7 EVENT ANNOUNCEMENT: The final Individual Event of the 2019 DUCC has been announced!IE7:7 Rope Climbs 21 T2B, 7 pistols each leg 24/16kg KBCarry KB to next Station5 Rope Climbs 15 T2B, 5 pistols each leg 24/16kg KBCarry KB KB to next Station3 Rope Climbs 9 Read more…

Individual Event 6

Individual Event 6 EVENT ANNOUNCEMENT: Individual Event 6 of the DUCC has been announced!IE6:30 Sand Bag Cleans80ft Handstand Walk For a complete Event Description head to: www.ducfchamp.com/news Posted by Down Under CrossFit Championship on Tuesday, 16 April 2019   Individual Event 6: 30 Sand Bag Cleans 150/100lbs 80ft Handstand Walk  Read more…

Team Event 7

2019 Team Event 7 EVENT ANNOUNCEMENT TE75 Rounds 10 Worm Squat Clean Thruster10 BurpeeFor a complete event description see www.ducfchamp.com/news Posted by Down Under CrossFit Championship on Tuesday, 16 April 2019   Team Event 7: 5 Rounds 10 Worm Squat Clean Thruster 10 Burpee Walk forward to next station. As Read more…

Team Event 5

Team Event 5 of the 2019 DUCC Posted by Down Under CrossFit Championship on Wednesday, 17 April 2019   F,M,F,M 50/40 Cal Echo Bike 20 DB Snatch 80/55lbs 50/40 Cal Row 20 DB Burpee Step Over Pair 50/35lbs 20″Box On the buzzer the first female athlete moves forward to the Echo Read more…

Individual Event 4

2019 Individual Event 4 EVENT ANNOUNCEMENT: Individual Event 4 of the DUCC has been released!IE4:40 Strict HSPU80 WallBall 20/14lbs120/80 Cal RowFor a complete Event description https://ducfchamp.com/news/ Posted by Down Under CrossFit Championship on Monday, 1 April 2019   Individual Event 4: 40 Strict HSPU 80 WallBall 20/14lbs 120/80 Cal Row Read more…

Individual Event 5

2019 DUC IE5 EVENT ANNOUNCEMENT: Individual Event 5 of the DUCC has been released!IE5:30 Bar Muscle ups30/20 Cal Echo30 Snatch 135/95lbs30/20 Cal Ski ErgFor a complete description https://ducfchamp.com/news/ Posted by Down Under CrossFit Championship on Monday, 1 April 2019   Individual Event 5: 30 Bar Muscle ups 30/20 Cal Echo Read more…

Individual Event 3

Run 600m, Swim 300m, Run 1000m DUC 19 IE3 Down Under CrossFit Championship Event Release INDIVIDUAL EVENT 3Run 600m Swim 300m Run 1000m#CrossFIt #CrossFitGames The CrossFit Games Posted by Down Under CrossFit Championship on Sunday, 10 March 2019   Athletes will run to the designated entry point at which they Read more…